Summer Healthcare - Tips to stay healthy this summer
Summer is a time for fun in the sun, but it can also pose some health risks if you do not protect your body from harmful sunlight as you might get sunburns and heat exhaustion. If you are looking for the
best Hospital in Qatar, visit American Hospital Clinics to get the best healthcare treatments for summer-related illnesses. Apart from that, the summer season brings a host of health problems such as:
- Heat stroke
- Sunburn
- Prickly heat
- Skin rashes
- Diarrhoea
- Chickenpox
- Measles
- Mumps
- Heat stroke: It is a potentially fatal summer ailment that can cause breathing difficulties, a rapid pulse, high body temperature, and confusion.
- Sunburn: This can cause red or reddish skin, mild dizziness, and fatigue. If you’re looking for medication options for sunburn, get them from the top most pharmacy in Doha, Qatar.
- Prickly heat: This is characterized by red rashes caused by clogged sweat glands and can occur all over the body.
- Skin rashes: Excessive sweating during summer often results in skin rashes. Consult the best dermatology hospital in Qatar, if you face problems due to skin rashes, allergies, etc.
- Diarrhea: The summer's hot and humid weather can spoil food quickly, leading to diarrhea, which causes nausea, loose stools and vomiting.
- Chickenpox: It is a common summer disease, particularly among children and those with low immunity.
- Measles: It is caused by the paramyxovirus that breeds faster during the summer, resulting in coughing, high fever, sore throat, and redness in the eyes, followed by tiny white spots and a rash all over the body. Visit the top Qatar vaccination centre if you have chickenpox, mumps, or measles and get vaccinated for these diseases.
- Mumps: It is a highly contagious viral disease that affects children and causes swollen salivary glands, muscle aches, fever, headache, loss of appetite, and weakness. Transmission occurs when an infected person coughs or sneezes. Visit the best laboratory in Qatar and inquire if you have these symptoms.
Consult the
best Dermatologist/General practitioner in Qatar, and they will provide you with tips to stay healthy and safe this summer.
Tips to keep in mind during this Summer Season.
- Consume healthy and light meals.
Emphasize fresh fruits and vegetables with high water content, like oranges, watermelons, and tomatoes.
- Protect your eyes with care.
Shield your eyes from the blazing sun while you work and play by wearing protective eyewear. Wear sunglasses with UV-ray protection while travelling outside.
- Stay indoors
Spend outdoor time in the cooler parts of the day, in the early mornings or late evenings.
- Avoid alcohol and caffeine
Alcohol, soda, and coffee can dehydrate you quickly. If possible, limit your intake of these beverages, particularly during hot weather. Flavored or plain water can be a refreshing substitute.
- Drink plenty of water
The summer heat and sweat can cause dehydration, leading to unpleasant outcomes like fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 liters of water every day.
- Consume home-cooked food
Roadside food can be contaminated and lead to foodborne illnesses. Additionally, if food isn't stored properly, it can spoil quickly in the summer heat, resulting in stomach infections.
Wish to stay healthy during the summer? Visit the
best medical centre in Qatar and get simple, healthy tips from professional doctors to keep your body cool and hydrated in the summer.
